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Domain: nasfitness.co.uk Nasreen Buchan Personal Trainer & Fitness Consultant * [1] Home * [2]Zumba Classes * [3]Pilates Classes * [4]Tai Chi * [5]Personal Training * [6]Timetable / Fees * [7]Contact Nasreem Buchan * [8]Pilates Classes * [9]Zumba Dance Classes * [10]Tai Chi for beginners * [11]1 to 1 Personal Training * [12]Weight Management * [13]Pilates Workshops - Small Equipment I welcome exercise referrals from your health practitioner. The register of exercise professionals My Mission Statement To educate, motivate and help individuals maintain a fitter, healthier lifestyle FOREVER! Zumba Dance - All Abilities Zumba Group Pilates - All Abilities Pilates group 1 to 1 Personal Training Fitness Exercise Welcome to Fitnas Means Results Covid 19 - rules are applied to keep us safe in my in-Hall classes. Hello my name is Nasreen and thank you for visiting my website. I am a level 4 fitness professional registered with REPS the UK's leading exercise body for fitness instructors. I have worked in the health and fitness industry for 15 years and qualified as a Personal Trainer in 2004. Since the age of 16 I naturally had a great enthusiasm learning about health and fitness topics. Whist bringing up my two young children I decided to gain my aerobics qualification which launched my career as a freelance instructor delivering various group exercise programmes. I also have a dance background in ballet, jazz, tap and bollywood. My Pilates qualification has gained me additional skills to help clients improve their core, posture and flexibility and improve their overall well -being. I get great job satisfaction helping people achieve their health and fitness goals. My GP exercise referral and British Association Cardiac Rehab Phase IV Instructor qualifications enable me to deliver safe exercise programmes for individuals with diabetes, arthritis, asthma and stable heart conditions. Please click the [14]contact tab above for enquiries or click the appropriate tab above for class timetables. Please check the [15]class & course info for cancellations, new classes, course dates or future Pilates workshops. Classes may run on a skeleton basis over half terms and Summer Holidays (please check the [16]class & course info). My Qualifications British Association Cardiac Rehab level 4 GP Exercise Referral Personal training diploma Pre & post natal diploma Mat Pilates diploma Pilates small equipment Exercise for older population Nutrition & weight management Health related exercise for children Sports conditioning Anatomy & physiology Zumba Dance Circuits, aquacise and aerobics Resistance and Core Training Insured for adults and children First Aid * Bedhampton * Drayton * Havant * Farlington * Portchester * Widley * Waterlooville * Purbrook * Cosham * in Hampshire * Nasreen Buchan, 22 Amethyst Grove, Waterlooville PO7 8SG. Mobile: 07745 406 600 References Visible links 1. https://www.nasfitness.co.uk/ 2. https://www.nasfitness.co.uk/Zumba.php 3. https://www.nasfitness.co.uk/pilates.php 4. https://www.nasfitness.co.uk/tai-chi.html 5. https://www.nasfitness.co.uk/personal-training.html 6. https://www.nasfitness.co.uk/news.php 7. https://www.nasfitness.co.uk/ContactNasreen.html 8. https://www.nasfitness.co.uk/pilates.php 9. https://www.nasfitness.co.uk/Zumba.php 10. https://www.nasfitness.co.uk/tai-chi.html 11. https://www.nasfitness.co.uk/personal-training.html 12. https://www.nasfitness.co.uk/personal-training.html#GroupTraining 13. https://www.nasfitness.co.uk/pilates.php 14. https://www.nasfitness.co.uk/contactNasreen.html 15. https://www.nasfitness.co.uk/news.php 16. https://www.nasfitness.co.uk/news.php Hidden links: 18. https://www.facebook.com/nasreen.buchan