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Domain: nasfitness.co.uk

   Nasreen Buchan Personal Trainer & Fitness Consultant
     * [1] Home
     * [2]Zumba Classes
     * [3]Pilates Classes
     * [4]Tai Chi
     * [5]Personal Training
     * [6]Timetable / Fees
     * [7]Contact

   Nasreem Buchan
     * [8]Pilates Classes
     * [9]Zumba Dance Classes
     * [10]Tai Chi for beginners
     * [11]1 to 1 Personal Training
     * [12]Weight Management
     * [13]Pilates Workshops - Small Equipment

   I welcome exercise referrals from your health practitioner.
   The register of exercise professionals


My Mission Statement


   To educate, motivate and help individuals maintain a fitter, healthier
   lifestyle FOREVER!



Zumba Dance - All Abilities

   Zumba Group

Pilates - All Abilities

   Pilates group

1 to 1 Personal Training

   Fitness Exercise

Welcome to Fitnas Means Results


   Covid 19 - rules are applied to keep us safe in my in-Hall classes.


   Hello my name is Nasreen and thank you for visiting my website. I am a
   level 4 fitness professional registered with REPS the UK's leading
   exercise body for fitness instructors. I have worked in the health and
   fitness industry for 15 years and qualified as a Personal Trainer in
   2004. Since the age of 16 I naturally had a great enthusiasm learning
   about health and fitness topics. Whist bringing up my two young
   children I decided to gain my aerobics qualification which launched my
   career as a freelance instructor delivering various group exercise
   programmes. I also have a dance background in ballet, jazz, tap and
   bollywood.

   My Pilates qualification has gained me additional skills to help
   clients improve their core, posture and flexibility and improve their
   overall well -being. I get great job satisfaction helping people
   achieve their health and fitness goals.

   My GP exercise referral and British Association Cardiac Rehab Phase IV
   Instructor qualifications enable me to deliver safe exercise programmes
   for individuals with diabetes, arthritis, asthma and stable heart
   conditions.

   Please click the [14]contact tab above for enquiries or click the
   appropriate tab above for class timetables. Please check the
   [15]class & course info for cancellations, new classes, course dates or
   future Pilates workshops. Classes may run on a skeleton basis over half
   terms and Summer Holidays (please check the [16]class & course info).



     My Qualifications
     British Association Cardiac Rehab level 4
     GP Exercise Referral
     Personal training diploma
     Pre & post natal diploma
     Mat Pilates diploma
     Pilates small equipment
     Exercise for older population
     Nutrition & weight management
     Health related exercise for children
     Sports conditioning
     Anatomy & physiology
     Zumba Dance
     Circuits, aquacise and aerobics
     Resistance and Core Training
     Insured for adults and children
     First Aid

     * Bedhampton
     * Drayton
     * Havant
     * Farlington
     * Portchester
     * Widley
     * Waterlooville
     * Purbrook
     * Cosham
     * in Hampshire

     *

   Nasreen Buchan, 22 Amethyst Grove, Waterlooville PO7 8SG.  Mobile:
   07745 406 600

References

   Visible links
   1. https://www.nasfitness.co.uk/
   2. https://www.nasfitness.co.uk/Zumba.php
   3. https://www.nasfitness.co.uk/pilates.php
   4. https://www.nasfitness.co.uk/tai-chi.html
   5. https://www.nasfitness.co.uk/personal-training.html
   6. https://www.nasfitness.co.uk/news.php
   7. https://www.nasfitness.co.uk/ContactNasreen.html
   8. https://www.nasfitness.co.uk/pilates.php
   9. https://www.nasfitness.co.uk/Zumba.php
  10. https://www.nasfitness.co.uk/tai-chi.html
  11. https://www.nasfitness.co.uk/personal-training.html
  12. https://www.nasfitness.co.uk/personal-training.html#GroupTraining
  13. https://www.nasfitness.co.uk/pilates.php
  14. https://www.nasfitness.co.uk/contactNasreen.html
  15. https://www.nasfitness.co.uk/news.php
  16. https://www.nasfitness.co.uk/news.php

   Hidden links:
  18. https://www.facebook.com/nasreen.buchan