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Domain: nasfitness.co.uk
Nasreen Buchan Personal Trainer & Fitness Consultant
* [1] Home
* [2]Zumba Classes
* [3]Pilates Classes
* [4]Tai Chi
* [5]Personal Training
* [6]Timetable / Fees
* [7]Contact
Nasreem Buchan
* [8]Pilates Classes
* [9]Zumba Dance Classes
* [10]Tai Chi for beginners
* [11]1 to 1 Personal Training
* [12]Weight Management
* [13]Pilates Workshops - Small Equipment
I welcome exercise referrals from your health practitioner.
The register of exercise professionals
My Mission Statement
To educate, motivate and help individuals maintain a fitter, healthier
lifestyle FOREVER!
Zumba Dance - All Abilities
Zumba Group
Pilates - All Abilities
Pilates group
1 to 1 Personal Training
Fitness Exercise
Welcome to Fitnas Means Results
Covid 19 - rules are applied to keep us safe in my in-Hall classes.
Hello my name is Nasreen and thank you for visiting my website. I am a
level 4 fitness professional registered with REPS the UK's leading
exercise body for fitness instructors. I have worked in the health and
fitness industry for 15 years and qualified as a Personal Trainer in
2004. Since the age of 16 I naturally had a great enthusiasm learning
about health and fitness topics. Whist bringing up my two young
children I decided to gain my aerobics qualification which launched my
career as a freelance instructor delivering various group exercise
programmes. I also have a dance background in ballet, jazz, tap and
bollywood.
My Pilates qualification has gained me additional skills to help
clients improve their core, posture and flexibility and improve their
overall well -being. I get great job satisfaction helping people
achieve their health and fitness goals.
My GP exercise referral and British Association Cardiac Rehab Phase IV
Instructor qualifications enable me to deliver safe exercise programmes
for individuals with diabetes, arthritis, asthma and stable heart
conditions.
Please click the [14]contact tab above for enquiries or click the
appropriate tab above for class timetables. Please check the
[15]class & course info for cancellations, new classes, course dates or
future Pilates workshops. Classes may run on a skeleton basis over half
terms and Summer Holidays (please check the [16]class & course info).
My Qualifications
British Association Cardiac Rehab level 4
GP Exercise Referral
Personal training diploma
Pre & post natal diploma
Mat Pilates diploma
Pilates small equipment
Exercise for older population
Nutrition & weight management
Health related exercise for children
Sports conditioning
Anatomy & physiology
Zumba Dance
Circuits, aquacise and aerobics
Resistance and Core Training
Insured for adults and children
First Aid
* Bedhampton
* Drayton
* Havant
* Farlington
* Portchester
* Widley
* Waterlooville
* Purbrook
* Cosham
* in Hampshire
*
Nasreen Buchan, 22 Amethyst Grove, Waterlooville PO7 8SG. Mobile:
07745 406 600
References
Visible links
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5. https://www.nasfitness.co.uk/personal-training.html
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8. https://www.nasfitness.co.uk/pilates.php
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10. https://www.nasfitness.co.uk/tai-chi.html
11. https://www.nasfitness.co.uk/personal-training.html
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13. https://www.nasfitness.co.uk/pilates.php
14. https://www.nasfitness.co.uk/contactNasreen.html
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